When you mention massage, most people imagine Swedish Massage.  It's flowing strokes relieve tension from muscles.  It can leave you feeling both relaxed and energised.  Perfect for managing anxiety and stress.

A lot of people carry their stress and tension in their neck and shoulders.  We all know this.  But did you realise that it can also be stored in your scalp?  Indian Head Massage is fantastic for relieving tension in the head, neck and shoulders.